These high blood pressure meds have got me down. Not crazy about how my clothing fits these days. Not getting any younger. Body parts move in a manner that is less than ideal. I do walk with my dog several times a day, but they’re short walks and neither of us can take the summer heat of New Orleans. I have to take it indoors in order to be successful with weight loss.
The benefits are myriad: improved mobility, stronger heart and bones, boosts confidence, glowing skin and hair. Almost seems like a magic bullet? Maybe, but in my instance, slow and steady will win the race.
In an odd circumstance, I needed new sneakers. Not really odd, really a case of timing. I can’t afford expensive ones, so I went to eBay. Bid on three pairs, thinking I’d win only one. Now there’s three pairs en route to my home. No more worries about swapping shoes out. I own workout clothing, so the next hurdle is the kitchen cabinet.
My family is health-adverse, so I am creating my own plan, based on low-glycemic foods. I love pastas and rice more than anyone should have a right. There’s lots of studies showing direct correlations between high blood pressure and diabetes. That’s something I don’t want to prove it’s correct!
I’m open to suggestions, but no supplements right now.